The Minnesota Vikings have sent a clear message: they are fully committed to building for the future. After years of searching for a franchise quarterback, they’ve finally found their answer in JJ McCarthy. However, one crucial task remains. To be fully prepared for any situation, the Vikings must secure a dependable veteran backup quarterback. Two ideal trade targets stand out: Sam Howell of the Seattle Seahawks and Aidan O’Connell of the Las Vegas Raiders.
Minnesota’s Offseason: Ushering in a New Era
As the 2025 offseason began, the Vikings faced significant uncertainty at quarterback. Letting Sam Darnold walk was a smart decision, allowing them to redirect cap space toward other key areas. While some moves carried risk, the overall strategy was commendable.
That said, Minnesota’s aggressive spending raised a few eyebrows. The roster was already loaded with talent, and certain needs might have been better addressed through the draft. Bolstering both lines was necessary, but overspending on aging veterans Javon Hargrave and Jonathan Allen — both showing signs of decline — was questionable. Still, with defensive coordinator Brian Flores known for maximizing talent, there’s hope these moves will pay off.
On the offensive line, the Vikings could see notable improvement if Ryan Kelly and Will Fries stay healthy. However, opting to re-sign 30-year-old Aaron Jones and trading for Jorsan Mason instead of drafting a younger running back may have been a misstep. Despite these minor concerns, the Vikings are well-positioned for the 2025 season — provided they solidify their quarterback depth.
Why a Reliable Backup is Essential
JJ McCarthy may be the Vikings’ future, but every young quarterback needs solid support. Minnesota can’t afford to risk its season on an unproven or ineffective backup. With Sam Darnold and Daniel Jones departing this offseason, the quarterback room is alarmingly thin. History has shown that playoff hopes can unravel if a starting quarterback goes down. To avoid that fate, Minnesota must prioritize adding a reliable veteran presence.
Sam Howell and Aidan O’Connell stand out as ideal trade targets. Both offer starting experience, potential upside, and a clear upgrade over the Vikings’ current backup options.
Sam Howell: The High-Upside Option
Once projected as a top-10 draft pick, Sam Howell saw his stock drop during his final year at North Carolina. After starting for the Washington Commanders, he was traded to the Seahawks in 2024 but has since become expendable.
Howell’s mobility, arm strength, and ability to thrive in a structured offense make him a great fit in Kevin O’Connell’s system. He can push the ball downfield and extend plays when needed. Acquiring him for a mid-to-late-round pick would be a smart, low-risk move.
Aidan O’Connell: The Steady Game Manager
In contrast, Aidan O’Connell offers stability. The former Raiders starter nearly had a breakthrough performance against the Chiefs in 2024 but fell short due to a late-game mistake. While he lacks Howell’s athleticism, O’Connell has demonstrated the ability to efficiently manage an offense.
With the Raiders undergoing major changes, they may be open to moving O’Connell. His experience in high-pressure situations would make him a valuable insurance policy for Minnesota.
The Price of Security
Neither Howell nor O’Connell would require a hefty investment. A conditional fifth- or sixth-round pick could likely secure one of them. That’s a small price for the peace of mind that comes with having a reliable backup.
Final Thoughts
The Vikings have made significant strides this offseason by addressing key roster needs and placing their faith in JJ McCarthy. However, to complete their championship blueprint, they must fill the final gap — a dependable backup quarterback. Whether it’s Howell’s playmaking ability or O’Connell’s steady presence, adding a proven second-string QB is essential for a team with high aspirations.
With the 2025 NFL season poised to be a defining year for Minnesota, securing a quality backup could be the key to weathering any storm. If the Vikings are serious about contending, making this trade isn’t just smart — it’s essential.